6 Simple Exercises to Reduce Flabby Arms

Do you have a fat accumulation in the arm area? Do you think twice before selecting a sleeveless dress for you because you have flabby arms? If yes, then I must tell that you can lose the stubborn arm fat and get those toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat. 

One Arm Triceps

This exercise helps to burn the accumulated fat in the triceps, the back portion of the arms. This area is prone to easy fat deposition. This exercise not only melts the excess fat in the triceps but also tones it to give a sculpted look to the arms. This is a powerful arm toning exercise.

For this exercise, you do not need any equipment. Directly on the floor you can perform it.

Sit on the floor by keeping your legs and feet joined together.

Keep your hands on the floor shoulder width apart and a foot behind the hips. Your fingers should point the hips.

Bend your knees and keep the feet flat on the floor.

Straighten your arms and raise your hips. This will put weight on your arms.

Bend your left elbow and with the help of right arm which is still straight, lower your hips to the floor. Ensure not to touch the floor.

Now repeat the same move with the other arm.

Triceps Dips

This exercise also helps to give you a pair of super sexy toned arms by working on the triceps. You can perform this exercise at home with the help of a 2 feet height chair or desk. Here the whole-body weight will work on the triceps to tone them to the desired level.

How to Perform

Place the chair or the desk in a stable position.

Stand in front of the chair by keeping at least 3 feet distance.

Turn your back and place your hands on the chair or desk.

The hands should be shoulder width apart.

Move forward with 3 to 4 steps away from the chair or desk.

Straighten your upper body and bend the knees to be in line with the chair or desk height.

Now bend your elbows and lower your body as low as to the ground.

Come back to the normal position.

Performing 3 sets of 20 repetitions every day will help you to lose arm fat effectively.

Note: If you find it difficult to do this exercise initially, then try with the knee push-ups. In knee push-ups, in spite of putting all your pressure on the toes and hands, you can hold your body on knees and hands.

Aerolean Push-Up

This exercise targets the triceps, thus works effectively to lose arm fat.

How to Perform

Lie on the floor on the stomach.

Now take the push-up position by keeping your feet together. Keep your hands apart wider than the shoulder width. Your fingers should point out to the sides.

Bend your left elbow and tilt your body to the left.

Come to the centre position and then repeat the same move with the right arm.

Perform this exercise as much as you can to lose arm fat effectively.

Note: If you find it difficult to do this exercise in the initial stage, start by keeping your knees on the floor.

Counter Push-ups

This exercise is almost like the normal push-up exercise. But the only change in this exercise is that you need either a platform or a table to perform it.

How to Perform

Take the push-up position by keeping your hands on the platform.

Keep your feet together and keep your hands apart wider than the shoulder width.

Also, keep your back and the shoulder straight to exert pressure on the muscles on the arms.

Now perform the push-ups and try to complete 3 sets of 20 push-ups.

Wrist Rotation

This is one of the simplest yet effective exercises that can help to lose arm fat if performed regularly. For this exercise, you need 2 half a kilogram weight (2 half-litre water bottles).

How to Perform

Stand straight and hold the half a litre water bottles in both the hands.

Now, rotate your palms by holding the water bottles in clockwise first and then anti-clockwise.

Perform this exercise for 60 seconds for each rotation.

This exercise can help to burn the deposited fat in the arm area if done regularly.

Scissors

Scissors is an effective cardio exercise, which can help you to lose arm fat and make them look toned and firm. It is named so as this exercise resembles a pair of scissors, which is being and opened continuously.

How to Perform

Stand straight and keep your hands straight in front of you in shoulder height.

Now, stretch them to the sides and then bring back in front of you so that both the arms overlap each other like a pair of scissors.

Go back to the initial position and repeat the moves at least 20 times a day.

Perform this simple but effective exercise at least 15 to 2o minutes to tone up your arms by burning the deposited fat in that area.

Do you have a fat accumulation in the arm area? Do you think twice before selecting a sleeveless dress for you because you have flabby arms? If yes, then I must tell that you can lose the stubborn arm fat and get those toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat.

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